Upcoming Classes & Workshops

HypnoBirthing®  Childbirth Education Course 

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New Series:  (5) 2.5 hour sessions- Wednesdays (6:30 – 9:00 pm)
Registration is Open
2016 Series begins January, March, May, July, September Series for 2016
private instruction available

Location:@Prenatal Plus – Yoga,
401 Miracle Mile, Ste. 405
Coral Gables, FL 33134

Register Here

HypnoBirthing® Mothers are making choices — creating change!

  • From 2005 to 2010 17% of US HypnoBirthing® mothers birthed via C-Section, compared to the national average of 32%
  • 9.5% of HypnoBirthing® mothers chose to birth in the comfort of their homes.
    The national average is less than 1%
  • 6% of HypnoBirthing® mothers chose to birth in freestanding birth centers.
    The national average is less than 1%
  • Only 23% of HypnoBirthing® mothers birthing vaginally had epidural anesthesia, compared to the national average of 71%

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HSPBC

     Home, Hospital or Birth Center?
12:30 – 2 pm
This workshop is held the third Saturday of every month

The differences along with information and some important understanding of birthing at each. How to choose what is best for you and more…

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As we await Holistic South Pregnancy & Birth Center  is currently  seeing clients in our medical director’s office until our Grand Opening early 2015! This class,  “Home, Hospital or Birth Center Birth? will help couple’s & families to understand the differences and some important ways to prepare for each. Let’s explore the what if’s and how to better prepare for whichever you choose. This class is offered every other month.

Attention birth center clients!  HSPBC Birth Center Childbirth PreparationHeld at Birth Center the third Sunday of each month,  11 – 3 pm.  Registration Required

Register Here

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Prenatal Yoga Teacher Certification Training

see more here

January 29 & 30, 2016, FULL…Two Day Pregnancy Workshop, Friday and Saturday (Special 2-day intensive workshop) $550.00 early registration rec’d by November 30, 2015/after $750.00 (16 CEU hours) No pre-requisite necessary. Applicalble toward Yoga Alliance RPYT or RYT hours.  Great for prenatal women and any birthworker or provider working with pregnant women.

April 8 & 9, 2016, Two Day Pregnancy Workshop, Friday and Saturday (Special 2-day intensive workshop) $550.00 early registration rec’d by March 31, 2016/after $750.00 (16 CEU hours) No pre-requisite necessary. Applicalble toward Yoga Alliance RPYT or RYT hours.  Great for prenatal women and any birthworker or provider working with pregnant women.

July 15-24, 2016, Friday through Sunday (10 day complete training). Complete YA certified 85-hour Prenatal Yoga Certification Intensive Training) $3,300.00 (85-complete certification hours) $2,900.00-early registration rec’d by May 31, 2016.

October 4-8, 2016, Level I – prenatal yoga certification training (special 5 day intensive) Applicable toward YA RPYT or RYT hours. (42.5 CEU hours)  $1,650.00 registration, $1,500.00 early registration rec’d by August 31, 2016

If you completed Level I and/or want to continue with Level II…

October 9-13, 2016, Level II – prenatal yoga certification continued training (special 5 day intensive) Applicable toward YA RPYT or RYT hours. (42.5 CEU hours)  $1,650.00 registration, $1,500.00 early registration rec’d by August 31, 2016

October 4-13, 2016, Tuesday through Thursday (10 day complete training). Complete YA certified 85-hour Prenatal Yoga Certification Intensive Training) $3,300.00 (85-complete certification hours) $2,900.00-early registration rec’d by August 31, 2016.

PRIVATE TRAINING AVAILABLE

YA
(Complete Yoga Alliance Certified 85 hour
Prenatal Yoga Certification Training-Intensive)

Click Here for Details & Registration

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NEW!! Family Yoga & Fun – Last Saturday of the Month –  12:30 -1:30 pm –
reservation required (call for reservation)

family yoga

Dedicated to Working Moms, Dads, Family members & Siblings! Please confirm your spot with Debra, space is limited~ $12.00 per family- reservation required

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couplesworkshop

Prenatal w/Partner Childbirth Education Workshop

One day- “Condensed Childbirth Preparation Class”
(offered monthly)  11:00 -3:00 pm
This workshop is held the fourth Sunday of each month in Coral Gables

This Specialized Childbirth Preparation Workshop
will help better prepare you for the challenges and choices of
labor and birth in a hospital setting.

Holistic Labor comfort techniques, relaxation & birth plans,
breathing techniques, safety infant CPR and more…
$135.00 per couple-refreshments are served

See Parenting Classes for Details and Registration

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Parenting Classes –Combined classes (Register for either workshop or both)

Breast Feeding and Newborn Baby Care

Combined Classes (Register for either workshop or both)
Classes are held the first Saturday of each month
12:30 – 3:00pm

Breast Feeding Class – 12:30 – 2:00 pm – $50.00 – Everything you
need to know about attachment and the benefits to have a successful, positive result!
Newborn Baby Care – 2:00 – 3:00 pm – $50.00-Video based with
hands on instruction & practice
Diapering, swaddling, feeding and much more.

Register Here

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Happiest Baby on the Block and Infant Massage

Combined Classes (Register for either workshop or both)
Classes are held the third Saturday of each month
12:30 – 3:00pm

Happiest Baby on the Block -12:30 -2:00 pm  – $85.00 -includes DVD
An extraordinary approach to calm your baby.
As taught by Dr. Harvey Karp, learn step-by-step
how to help babies sleep+     longer & soothe
even the fussiest infant in minutes…or less!
Includes DVD & CD. Easier times for Dad to attend.
 

The Art of Infant Massage – 2:00 – 3:00 pm. – $35.00
includes Infant Massage DVD and hands-on instruction
“Better Baby Bonding”

Register Here

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Meet the Babies!
POSTNATAL w/baby Yoga, Fitness & Fun!  12 – 1:30 pm

Yoga, Every Thursday at NOON – Babies 6 weeks to crawling...Welcome!!!

WOW, Great FUN!!!
Great for Moms to reconnect, supportive class, yoga that helps re-establish
core strength and much more!  Come share yoga, dance, songs and special time together with Debra

No registration needed – Every Thursday at NOON!~

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 Need Resources for Pregnancy Massage?  Let me recommend certified prenatal massage specialists.

SPECIALIZED Acupuncture for Pregnancy discomforts and natural labor initiation!

Call Debra for more information: 305-498-6722 or 305-279-1322
Specialty Prenatal Yoga & Postnatal w/baby Yoga classes

With Education and Knowledge we are empowered
to make more mindful, conscious choices for ourselves and our babies!

The practice of yoga fills up the reservoirs of hope and optimism within you.
It helps you overcome all obstacles on the path to perfect health and spiritual contentment.”
It is a rebirth.”

Our Beloved Master left Planet Earth in 2014, his teachings will stay with us forever! Thank you Master Guru! Namaste
B.K.S. Iyengar