When we make time to rest, practice and listen to the heart and body, we heal, learn and grow.
Private Sessions & Instruction
In the privacy of your home or at the yoga studio, one on one instruction to achieve the best results to suit your needs & goals. Postures and breathing to strengthen the body, gain flexibility and reduce stress. Relaxation to balance the mind, body & spirit as one.
Private instruction is offered for Prenatal yoga, Adult and children’s yoga, Hypnosis for birth, breech presentation & anxiety and stress. Childbirth education, and post birth body sculpting & yoga. Clients are always kept confidential. Reservation is required.
Call Debra for pricing and time availability.
Private Group sessions:
Meet at the park, the studio or with space agreed upon, get a group of friends or co-workers together for a session focusing on stress reduction and stretching to open the body for increased flexibility and tension release. Balancing poses for concentration with breathing techniques to relax and stay calm in most any situation. Gentle neck and shoulder massage included. Group sessions run one-half hour to 45-minutes. Special group rates for ten or more.
Call Debra for pricing and time availability. Reservation is required.