Information & Pricing
Joining women and couples together to enjoy this profound time of life, Pregnancy, Birth & Beyond.
With yoga, education, connection and a true belief in the ability to birth easily and more comfortably, Debra will help guide you to a healthy, deeper understanding and more mindful approach to birthing.
Prenatal Plus – Yoga is a Specialty Center, where families are embraced from the beginning of pregnancy, throughout these amazing nine months of physical, emotional and spiritual changes and continuing with postpartum love & support. Offering prenatal & postnatal w/baby specialty yoga classes, parenting classes, childbirth education courses, prenatal/labor/birth and postpartum doula care, as well as the benefit of sharing with other Moms & Dads-to-be, making friends that can last a lifetime.
New to Prenatal Yoga? Come in 5-10 minutes early, register and join in. Following class choose drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, all else provided! Please give Debra call if under (16) weeks pregnant - (305)498-6722
Prenatal & Postnatal Class Rates:
Single/Drop In: - $18.00
DISCOUNT CLASS PACKAGES – Gift Certificates Available
4 Class Card: $64.00 (valid for one month)
8 Class Card: $120.00 (valid for two months)
15 Class Card: $195.00 (valid for three months)
20 Class Card: $220.00 (valid for four months)
All Prenatal & Postnatal w/baby Yoga classes are paid following class.
Class Listing: ongoing classes
Breast Feeding Support Group – $5.00 donation appreciated
Postnatal w/baby Yoga & Fitness (Ages 6 weeks – crawling)
Family Yoga for Working Moms (Dads & Siblings Welcome) – $10.00 per session, per family- (4) family minimum
Music Together (3 months – 3 yrs.) – registration through Music Together – Melissa
Signing with your Baby (6 months – 1 year) – offered twice a year
Mother Blessings with Debra – $75. per hour session
Adult/Teen Vinyasa Flow Yoga – private sessions
Children’s Yoga (Age 5 & up) – private sessions
Private Instruction for Yoga, Childbirth Education, Hypnosis, Body Sculpting, Personal Training, Relaxation and Meditation.
Parenting Classes & Workshops:
Postpartum Doula Care: See “Postpartum Doula Care” Special packages to suit your personal needs
Post Surgical (cosmetic) Home Assistance: Starting Rate @ $15.00 p.hr. day / $20.00 p.hr. night
HypnoBirthing® Complete Childbirth Education Course: group -$335.00, private -$525.00 -
(5) sessions, 2.5 hours each
Prenatal w/Partner condensed Childbirth $125.00 per couple – includes Infant CPR and packet of childbirth information
Infant Massage $35.00 per couple - includes DVD
Breast-Feeding Your Baby $50.00 per couple - includes hands-on practice and packet of breast feeding information
Newborn Baby Care $50.00 per couple - includes hands – on practice and packet of newborn care information
Happiest Baby on the Block – The Calming 4th Trimester $85.00 per couple – includes DVD/CD “soothing sounds” and packet of information
Signing with your Baby $90.00 single parent/$120.00 couple - 3 – (90) minute sessions
Hypnosis Sessions for Breech Presentation, Stress, Labor and more…$35.00 per hour. Call to schedule a session.
Labor Doula Care: Base fee - $750.00 (Debra will work with each client individually on a sliding scale when necessary and pro bono for qualifying clients)
Postpartum Doula Care: See Doula Care page “postpartum” for Details
Breast Feeding Consulting & Hospital/Home Support: $50.00 per hour – private one on one basis. Call to schedule a session.
Placenta Encapsulation: Base Price $200.00 – See Placenta Encapsulation “page” for logistical details.
Placenta Tincture Preparation: $50.00 – in addition to PE
Mother Blessing Baby Shower Session with Debra: $75.00 includes either choice – one hour session of songs and blessings or tea party and chair massages focusing on the Goddess Mama to be. Call to schedule with Debra.
OPTION #1: one hour session – Have your friends and family enjoy and connect with a special sacred circle Mother Blessing for the shower Mom-to-be. Relax and enjoy!! A bit of tension release as we connect together. This is done standing, no mats. Everyone from Grandma to kids can join in.
OPTION #2: one hour session – Tea party with chair massages, sacred circle, special song blessings for Mother-to-be. Friends and family welcome!
Prenatal and Postnatal resources for: Holistic acupuncture (specialized in natural induction),
Resources Available for:
Pregnancy & Postpartum Massage
Holistic Acupuncture (specialized in natural induction)
Holistic Chiropractic care
Cranio-sacral post birth for baby
Lactation assistance and support – Breast Feeding Support Group every Tuesday at Noon!
MIDWIVES, BIRTH CENTERS AND MORE. AN OB/GYN WHO IS VBAC FRIENDLY?
NATURAL BREECH BIRTHING, NATURAL TWIN BIRTHS
CALL Debra @ 305-498-6722 for more information.
What to Wear?
Comfortable stretch clothing. Please allow 1/2 to 1-hour after eating prior to taking a class, if possible.
Yoga is done without shoes or socks. Bring water and nothing else is necessary.
Pre-registration is required for all childbirth classes, workshops and training. ONGOING prenatal & postnatal yoga classes do not. Please call if under 16 weeks pregnant 305-498-6722, Debra. If over 16 weeks, please arrive ten minutes prior to attending your first class to pre-register with Debra. Thank you. Following your class, you can do a single/drop in or a discount class package.