Pricing

 

Information & Pricing

Joining women and couples together to enjoy this profound time of life,  Pregnancy, Birth & Beyond.
With yoga, education, connection and a true belief in the ability to birth easily and more comfortably, Debra will help guide you to a healthy, deeper understanding and more mindful approach to birthing.

Prenatal Plus – Yoga is a Specialty Center, where families are embraced from the beginning of pregnancy, throughout these amazing nine months of physical, emotional and spiritual changes and continuing with postpartum love & support. Offering prenatal & postnatal w/baby specialty yoga classes, parenting classes, childbirth education courses, prenatal/labor/birth and postpartum doula care, as well as the benefit of sharing with other Moms & Dads-to-be, making friends that can last a lifetime.

New to Prenatal Yoga? Come in 5-10 minutes early, register and join in.  Following class choose drop in $$ or one of our Yoga Discount Packages.  Dress comfortably, bring water, all else provided!  Please give Debra call if under (16) weeks pregnant - (305)498-6722 

Prenatal & Postnatal Class Rates:

Single/Drop In: - $18.00

DISCOUNT CLASS PACKAGES – Gift Certificates Available
4 Class Card:     $64.00       (valid for one month)
8 Class Card:     $120.00     (valid for two months)
15 Class Card:    $195.00     (valid for three months)
20 Class Card:   $220.00    (valid for four months)

All Prenatal & Postnatal w/baby Yoga classes are paid following class.

Class Listing: ongoing classes

Prenatal Yoga

Breast Feeding Support Group – $5.00 donation appreciated

Postnatal w/baby Yoga & Fitness (Ages 6 weeks – crawling)

Family Yoga for Working Moms (Dads & Siblings Welcome) – $10.00 per session, per family- (4) family minimum

Music Together (3 months – 3 yrs.) – registration through Music Together – Melissa

Signing with your Baby (6 months – 1 year) – offered twice a year

Mother Blessings with Debra – $75. per hour session

Adult/Teen Vinyasa Flow Yoga – private sessions

Children’s Yoga (Age 5 & up) – private sessions

Private Instruction for Yoga, Childbirth Education, Hypnosis, Body Sculpting, Personal Training, Relaxation and Meditation.

 

Parenting Classes & Workshops:

Postpartum Doula Care: See “Postpartum Doula Care” Special packages to suit your personal needs

Post Surgical (cosmetic) Home Assistance:  Starting  Rate @ $15.00 p.hr. day / $20.00 p.hr. night

HypnoBirthing® Complete Childbirth Education Course: group -$335.00, private -$525.00 -
(5) sessions, 2.5 hours each

Prenatal w/Partner condensed Childbirth   $125.00 per couple – includes Infant CPR and packet of childbirth information

Infant Massage    $35.00 per couple  -  includes DVD

Breast-Feeding Your Baby    $50.00 per couple  -  includes hands-on practice and packet of breast feeding information

Newborn Baby Care   $50.00 per couple -  includes hands – on practice and packet of newborn care information

Happiest Baby on the Block – The Calming  4th Trimester  $85.00 per couple – includes DVD/CD “soothing sounds” and packet of information

Signing with your Baby  $90.00 single parent/$120.00 couple - 3 – (90) minute sessions

 

Services:

Hypnosis Sessions for Breech Presentation, Stress, Labor and more…$35.00 per hour. Call to schedule a session.

Labor Doula Care: Base fee - $750.00 (Debra will work with each client individually on a sliding scale when necessary and pro bono for qualifying clients)

Postpartum Doula Care: See Doula Care page “postpartum”  for Details

Breast Feeding Consulting & Hospital/Home Support: $50.00 per hour – private one on one basis. Call to schedule a session.

Placenta Encapsulation: Base Price $200.00 – See Placenta Encapsulation “page” for logistical details.

Placenta Tincture Preparation: $50.00in addition to PE

Mother Blessing Baby Shower Session with Debra: $75.00 includes either choice – one hour session of songs and blessings or tea party and chair massages focusing on the Goddess Mama to be. Call to schedule with Debra.

OPTION #1:  one hour session – Have your friends and family enjoy and connect with a special sacred circle Mother Blessing for the shower Mom-to-be.  Relax and enjoy!! A bit of tension release as we connect together.  This is done standing, no mats.  Everyone from Grandma to kids can join in.

OPTION #2: one hour session – Tea party with chair massages, sacred circle, special song blessings for Mother-to-be.  Friends and family welcome!

Prenatal and Postnatal resources for: Holistic acupuncture (specialized in natural induction),

Resources Available for:

Pregnancy & Postpartum Massage

Holistic Acupuncture (specialized in natural induction)

Holistic Chiropractic care

Cranio-sacral post birth for baby

Lactation assistance and support – Breast Feeding Support Group every Tuesday at Noon!

See Links and Resource page for:

MIDWIVES, BIRTH CENTERS AND MORE.  AN OB/GYN WHO IS VBAC FRIENDLY?

NATURAL BREECH BIRTHING, NATURAL TWIN BIRTHS

OR

CALL Debra @ 305-498-6722 for more information.

 

What to Wear?

Comfortable stretch clothing. Please allow 1/2 to 1-hour after eating prior to taking a class, if possible.

Yoga is done without shoes or socks. Bring water and nothing else is necessary.

 

Registration:

Pre-registration is required for all childbirth classes, workshops and training. ONGOING prenatal & postnatal yoga classes do not.  Please  call if under 16 weeks pregnant 305-498-6722, Debra.  If over 16 weeks, please arrive ten minutes prior to attending your first class to pre-register with Debra. Thank you. Following your class, you can do a single/drop in or a discount class package.