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Baby Belly Tunes for Pregnancy & Postpartum

Posted by on Jul 12, 2014 in Sliders | 0 comments

Baby Belly Tunes was designed to help support mamas growing belly and relieve common low back strain during pregnancy. The Best part of Baby Belly Tunes is the ability to listen to music with baby and have the safety decibel speakers to protect baby’s ears.  Such a great benefit in calming babies and helping to guide them “head down” for labor & birth. This will help prevent back labor and make birthing time shorter and easier! The wrap comes with everything you need,  earbuds, adaptor & safety decibel speakers. Just...

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My Baby is Breech, now what?

Posted by on Jul 5, 2014 in Sliders | 0 comments

My Baby is Breech, now what?

During weeks 30-34 of pregnancy, we usually have an idea of how our baby is positioned. IF you find out your baby is sitting in your pelvis, your baby is what we call  ”breech.”   You can start hypnosis, specialty yoga positions (with a pregnancy expert), you can seek the help of an acupuncturist and/or prenatal chiropractor to help with the movement of baby to hopefully turn your baby back to a head down position for birth.   BUT, we find most doctors simply want to “schedule” the cesarean.  Now you must deal with the...

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Create Self Healing and Blessings for Yourself

Posted by on Jun 5, 2014 in Sliders | 0 comments

“Love doesn’t rule you. What rules you is fear, phe­nomenal fear. Through this kriya, love can be invoked and fear can be reduced.”    -Yogi Bhajan Part 1 Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field. It is said that doing this exercise will hurt if you have a lot of anger. Self-help is very difficult for those who are angry. After doing this exercise for 5 minutes your muscles may start hurting if your diet is improper. The taste in your mouth will change if you are...

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Induction at 41 weeks~! What’s it all about~

Posted by on Apr 23, 2014 in Sliders | 0 comments

There are all kinds of problems associated with providing care based on risk rather than on individual women. However, risk along with ‘due dates’ is here to stay, and women often want to know about risks. Risk is a very personal concept and different women will consider different risks to be significant to them. Everything we do in life involves risk. So when considering whether to do X or Y there is no ‘risk free’ option. All women can do is choose the option with the risks they are most willing to take. However, in order to make a decision...

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HSPBC

Posted by on Apr 6, 2014 in Sliders | 0 comments

Dreams really do come True!!!  is born! As a prenatal yoga teacher and labor doula, there has been overwhelming interest in having a Birth Center in the South.  It became clear to me that women wanted  this safe alternative to hospital birthing. So, together with the effort of many, The first Birth Center in the South that will offer  a safe option (across from a Hospital), providing waterbirths, midwifery care, childbirth education, complete prenatal & postnatal care. Holistic OB/GYN support together with MIDWIFERY care throughout your...

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Trust the Universe, Trust Birth!

Posted by on Jan 8, 2014 in Sliders | 0 comments

Nothing happens in our lives and in the world without purpose The path that speeds us toward our dreams can be a challenging and complex one, so it’s easy to get bogged down in confusion and insecurities. We often hesitate at the start of that path, questioning our purpose or our capabilities. Yet we should be moving forward joyously, eager to discover what destiny has in store for us. The universe has plans for us that eclipse anything we have dreamed of thus far. Though we must work diligently to fulfill our potential and to accomplish our...

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Prenatal Yoga Benefits

Posted by on Dec 30, 2013 in Sliders | 0 comments

The Benefits of Prenatal Yoga for  Pregnancy, Labor & Birth  by: Debra Geymayr So, you have experienced the joy of finding out that you are pregnant and now you feel . . . different, in a surreal sort of way. You are likely thinking about your pregnancy all throughout your day. It may be a secret that you blissfully carry, or perhaps you feel too ill to experience much bliss at all. For many women this bliss of pregnancy can also bring with it emotional and physical transitions which can feel quite challenging. Your needs may seem to be...

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Healthy Granola Recipe for Pregnancy and Beyond

Posted by on Nov 3, 2013 in Sliders | 0 comments

HOW ABOUT A CUSTOM MADE GRANOLA FOR ENERGY & PROTEIN  You can adjust this any way you like, using your favorite nuts ! 1 cup roasted hazelnuts – chopped into big pieces 1 cup roasted cashews – chopped into big pieces 1 cup organic oats 1 cup slivered almonds or almond pieces 1 cup sweetened shredded coconut 3 tablespoons – veggie oil 2 tablespoons – honey STIR TOGETHER AND SPREAD EVENLY ON BAKING PAN. BAKE AT 350 degrees for 20 minutes – shaking the pan around at 10 minutes.  When finished, toss together and...

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Dads with Daughters Part 5 of 5

Posted by on Nov 3, 2013 in Sliders | 0 comments

Dads with Daughters Part 5 of 5

36. Few things in life are more comforting to a crying little girl than her father’s hand. Never forget this.          37. Introduce her to the swings at your local park. She’ll squeal for you to push her higher and faster. Her definition of “higher and faster” is probably not the same as yours. Keep that in mind. 38. When she’s a bit older, your definition of higher and faster will be a lot closer to hers. When that day comes, go ahead… give it all you’ve got. 39. Holding her upside down by the legs while she giggles and screams...

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Dads with Daughters Part 4 of 5

Posted by on Oct 12, 2013 in Sliders | 0 comments

Dads with Daughters Part 4 of 5

25. Letting her ride on your shoulders is pure magic. Do it now while you have a strong back and she’s still tiny. 26. It is in her nature to make music. It’s up to you to introduce her to the joy of socks on a wooden floor. 27. If there’s a splash park near your home, take her there often. She will be drawn to the water like a duck to a puddle. 28. She will eagerly await your return home from work in the evenings. Don’t be late. 29. If her mom enrolls her in swim lessons, make sure you get in the pool too. Don’t be intimidated if there are...

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